Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as an issue if you believe that forgetting important dates, losing your wallet or being late every day is a normal part of your personality. These behaviors could be a sign of adult ADHD.
ADD is more common in older adults than was previously acknowledged, but is frequently missed by family doctors. Patients suffering from ADD often have multiple psychiatric disorders, including mood disorders (depression dysthymia, bipolar disorder) as well as addiction and anxiety problems.
1. You have a difficult time Concentrating
If you're having difficulty staying focused it could be a sign that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. sign of adhd in adults can increase your focus by getting rid of distractions and taking medication to aid in concentration.
Adults have less obvious signs of ADHD than children. They may manifest as general restlessness or anxiety. Fidgeting happens when you cannot sit still, fiddle with your phone, or draw during meetings. These habits can cause you to forget important information or make it difficult for others to understand what you are saying.
You may also be forgetting things, such as appointments, tasks and other obligations. You could be procrastinating by staying up late to finish school assignments or complete a project a day before its due date. These tendencies can seem like normal personality traits that are not going to change, but when they're affecting your interactions and work they could indicate that you suffer from ADD.
3. You're Always Late
If you're always late, and then make excuses it could indicate that you have adult ADHD. Carmel Moore, a time management expert, suggests that those who are always late may be impulsive or driven by the need to rush. They also may engage in magical thinking - believing it will take less time than it actually takes.
4. You have a hard time managing your time
Many adults have carried this trait throughout their lives since childhood. It could be a feature of your personality that you just cannot change. You may still delay responding to text messages and calling people back. You may be always late for work or other events. If these habits are causing disruption to your daily routine, it could be a sign of adult add. Putting things off can lead to depression, anxiety and even burnout.
5. You have a hard time keeping track of your time
You may believe that your issues with procrastination in high school have gone, but these habits persist throughout adulthood. For instance, if you often discover yourself unable to locate things or leaving items in places where others can see them, this could be a sign that you're in need of improving your organization skills. If you're always hitting the snooze button on your alarm, only to end up not feeding the family cat or putting off assignments until the last minute, this could indicate that you have adult ADHD. You need to tackle these issues before they affect your relationships and career, as well as your mental health. Fortunately, help is readily available. You can get back on track with a just a few adjustments to your routine!